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How to stay sexually healthy and safe

Sometimes I wonder who is at the most risk from poor sexual health. Looking at the latest research it sounds like the younger generation is much more aware about sexual health issues than the older generation. Many members of the older generation, still often have sex without adequate protection and seem to refrain from using […]


When Sex Is More Pain Than Pleasure

There are several reasons that make intercourse painful as opposed to enjoyable. Some of the causes include a change in hormones, emotions such as anxiety and depression, and medical conditions. These factors mainly affect women in their midlife due to loss of estrogen. The generation of estrogen reduces with time and especially so at menopause. […]